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Have you observed weight loss scale is not moving? Has this happened to you?

A healthy weight loss plan includes both diet and exercise. Exercising regularly helps you burn calories

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How can I prevent or reverse insulin resistance and prediabetes?

Prediabetes and diabetes occur when the pancreas doesn't make enough insulin to maintain normal blood glucose levels.

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Obesity and Its Complications

Obesity is a chronic condition. It is generally defined as when you have a body mass index (BMI) of 30 or higher.

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Is overweight Increase the Chances of Hypothyroidism?

Hypothyroidism is a condition in which your thyroid gland doesn’t produce enough of certain crucial hormones

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